So Let’s Begin…
BREATHE IN CALM MORNING MEDITATION SCRIPT
Begin your practice by drawing your attention to your breath.
Feel how the air enters your body,
sending pulses of peace,
and rest throughout your whole being,
as you exhale.
Notice when the air makes its way out,
how the sensation spreads and grows.
Focus on letting go of any tension you’re holding onto,
in your chest,
and in your belly.
Replace each heavy emotion with a serene breath,
taking in the pure beauty
that comes with each new inhale.
Feel the calm space left behind after every exhale.
Take in each breath,
Call in serenity with your breath,
Allow peace to enter.
Breathe in calm.
Breathe in peace.