Today’s morning meditation is a practice to help you breathe easily.
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
So Let’s Begin…
BREATHE EASILY THIS MORNING MEDITATION SCRIPT
So close your eyes and let’s begin,
Settling your body into a position that’s comfortable for you.
And go ahead and take your first deep breath in,
Feeling the air flowing in through your nose, your chest and your belly.
And when you can’t expand anymore,
Breathe out, contracting your belly until the very last drop of air is released.
One more deep breath in,
Imagining the air filling up your entire body with refreshing oxygen,
And then releasing all the air out.
Bring your breathing to a comfortable, slow rhythm,
And be here.
Sitting with your breath.
Now stay here for a bit.
Just you and your breath,
With no agenda.
No need to figure anything out.
Just you and your breath.
Easily here in this moment.
Letting go of any thoughts or emotions that pop up,
And then coming back to your breath.
LONG PAUSE (3 MINS)…
Now come back to my voice,
Back to the rhythm of your breathing.
Bring your hands together in front of your heart,
Silently thanking your breath for the life it gives you.