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Born Again (Sunrise) Morning Meditation

Today’s morning meditation is a chance to reflect on the quote from Buddha.

Good morning, beautiful. 

Our theme today is sunrise.

Buddha said, “every morning we are born again. What we do today is what matters most.” 

This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.

So Let’s Begin…

BORN AGAIN SUNRISE MORNING MEDITATION SCRIPT

So breathe in fully,

Deep into your chest and belly,

Calling your attention inside.

And breathe out completely,

Letting every last drop of air release from you.

PAUSE…

Now settle into a comfortable, easy rhythm of breathing,

And see if you can simply follow your breath for awhile.

In and out.

In and out.

LONG PAUSE…

Feel your body relax.

Feel your mind clear.

Feel yourself calm.

PAUSE…

“Every morning we are born again. What we do today is what matters most.”

PAUSE…

So what will you do with your time today?

Who will you be?

How will you choose to live today?

LONG PAUSE…

You have a clean slate today.

You are born again this morning.

May you come to this moment fully alive.

Namaste, Beautiful

Ka'Tia Alderman
 

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