So Let’s Begin…

BODY MEDITATION SCRIPT

Gently close your eyes,
And get comfortable.
Simply focus on
Feeling comfortable.

PAUSE

Now, notice the
Sensations of
where you are.

Does back
Sink into the
Bed or chair?

If there are covers
On you,
Notice the weight of them
Against your skin.

PAUSE

Now, take a deep breath,
And observe
The temperature.

Do you feel warm?
Cold?
Or somewhere in between?

PAUSE

Now, breathe again,
And notice how the breath
Fills your chest.

Does it feel wide and open?

Is there any tension?
If so, breathe into it
Until it opens or loosens. 

PAUSE

Now, gently
Tilt your head
From side to side,
Giving your neck
A little stretch.

Do you feel any tightness?
If so, breathe into it.
Focus on letting
The tightness go.

PAUSE

Notice your shoulders.
Are they loose and flexible,
Or holding stored tension
You want to release?

Breathe deeply into them.
Gently rotate them,
If you feel comfortable doing so.

PAUSE

Breathe deeply
Into your chest again,
Ensuring it is still open.

Then notice how
Your abdominal area
And lower back feel?

Is there any pain or tension?
If so, breathe,
And focus on letting it go.

PAUSE

Now, notice your legs.
How do they feel?
Any sensations of stress?

Any tightness?
If so, breathe into them.
Let them relax.

PAUSE

Now, feel your feet and toes.
Move or wiggle them
If you want.
Then, breathe into them.

PAUSE

Draw in a deep breath,
And bring your awareness
To the here and now.

And, as you do,
Notice your body.
Notice its tranquility
And its ease.

Allow yourself to become aware
Of this pleasant feeling.

As you go through your day.
And, if it starts to fade,
Breathe and allow it to

Come back to you.

NAMASTE, BEAUTIFUL