So Let’s Begin…

BODIES MEDITATION SCRIPT

Allow yourself to settle in softly,
Gently repeating the word “peace”
To yourself.

Sit with this peace.

PAUSE

Now, breathe deeply,
Inhaling more peace,
And letting yourself
Center and ground
In tranquility.

PAUSE

Now, take a moment,
And let yourself visualize
A long mirror in front of you,
A mirror that reflects
All parts of your body
And its changes.

Breathe.
Breathe, as you look in the mirror.
Breathe, and look with love, not judgment.

PAUSE

Notice the shape of your face,
How it holds the elements of
Eyes, nose, mouth, forehead, eyebrows, cheeks.

And, as you look at each part of your face,
Breathe pure love and gratitude
Into it.

PAUSE

Breathe again,
And let yourself appreciate
The shapes and colors of  your face.

Let yourself appreciate

Each little fold of the skin.

Let yourself appreciate
Every little line that has etched on your face,
like a work of art, because it is.
Because you are art,
A beautiful, evolving creation.

PAUSE

Now, look back at the mirror,
At the rest of your body.

Gently, run your hand over your core.
Bless every crease or pleat
In your mid-section.
Give it your love.

PAUSE

Then, let your eyes gaze
At your hips,
Those magnificent curves
That support your upper body
And move your legs.

Bless them with your love.

PAUSE

Now, observe your legs.
Notice the skin tones and muscles,
And feel them beneath you,
Give thanks to them,
For all the days and years
They’ve helped you stand tall.

PAUSE

Now, breathe again.
And, as you do,
Take your arms,
And gently wrap them
Around yourself.
Give yourself a
Genuine, caring hug.
And remind yourself,
Today and every day,

That, no matter
How your body changes,
You are truly beautiful.

NAMASTE, BEAUTIFUL