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bell hooks (Wise Words) Morning Meditation

Today’s morning meditation gives you the opportunity to meditate on a quote by bell hooks.

Good morning, beautiful.

This week, our theme is wise words.

Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.

So Let’s Begin…

BELL HOOKS WISE WORDS MORNING MEDITATION SCRIPT

So close your eyes,

Soften your face,

Drop your shoulders,

And relax your arms and legs.

PAUSE…

Breathe…

And feel your body release any tension or pressure with every breath out.

PAUSE…

And then be here.

Relaxed.

Open.

Present.

PAUSE…

Author and activist, bell hooks said, “I will not have my life narrowed down. I will not bow down to somebody else’s whim or to someone else’s ignorance.”

LONG PAUSE…

“I will not have my life narrowed down. I will not bow down to somebody else’s whim or to someone else’s ignorance.”

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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