So Let’s Begin…

BELIEVE IN YOURSELF MEDITATION SCRIPT

Pause,
And gather your thoughts,
And feelings,
And energy.

Bring them to your center.

PAUSE

Now, breathe into your core.
Breathe into the center
Of who you are.

Let it open.
Let yourself open.

PAUSE

Now, imagine you’re
Standing off in the distance,
With a pair of binoculars.

And, through the binoculars,
You see yourself.

PAUSE

And, as you see yourself,
You realize that these binoculars,
Let you see all the truths about you.

They see your inside body.
They see your thoughts.
They see your feelings.
They see your weaknesses and flaws.
And, they see your strengths and talents.

Keep looking at yourself without judgment.

PAUSE

Now, give yourself
A moment to breathe.

PAUSE

Now, it may be hard
To believe in yourself sometimes,
When you focus on
Your weaknesses and flaws.

So, imagine having your binoculars again,
And this time,
Turning the lens just slightly.

And, as you turn the lens,
Notice that your strengths and talents grow.

PAUSE

Now, turn the lens once more,
Until your flaws and weaknesses
Are bathed in flowers.
Gaze at all the beautiful flowers,
And as you do,
Realize that those flaws,
Those weaknesses are still beautiful,
And are the parts of you that are growing.

PAUSE

Now, bring your awareness
Back to the present.

And, as you do,
Hear this little intention
In your ear:

“I believe in myself–
All of me–
For I am
Perfect just the way I am.”

LONG PAUSE

NAMASTE, BEAUTIFUL