So Let’s Begin…

BELIEVE IN THE UNIVERSE MEDITATION SCRIPT

Breathe in,
And hold the breath
For just a few seconds
Before letting it go,
With all your tension.

Then, breathe naturally.

PAUSE

Breathe in again, deeply,
And, as you do,
Believe that your body
Is becoming lighter,
Weightless,
So that it gently rises
Toward the ceiling.

PAUSE

Breathe again,
And as you exhale,
Believe that you are
Moving through the
Ceiling and the roof
Out into the world.

PAUSE

Allow yourself to hover
For a moment,
Taking in all the beauty
Of the world around you.

Allow yourself to
Feel connected to that beauty.

PAUSE

Now, imagine rising higher
Into the colorful clouds
Of the morning sunrise.
Notice yourself,
As you float into the colors.
Notice the cool mist
Of the clouds.

Again, feel yourself
Connected to the clouds.

PAUSE

Breathe again,
And as you do,
Become aware
Of entering the
Spiritual realm.

PAUSE

As you enter this space,
You immediately feel
The interconnectedness
Of all things.

Every part of your journey
Is now part of you.

Every part of the world below
Is now part of you.

Every person in the world
Is now part of you.

PAUSE

Draw in a deep breath,
And allow yourself
To feel the
Pulse of the Universe,
Its constant vibration and energy.

Let this energy flow into you
And around you.

PAUSE

Now, take another breath,
And feel your connectedness
To the evolving nature of life–
The growth of humankind,
In physical and spiritual planes.

Let yourself believe.
Let yourself experience.

PAUSE

Give yourself permission
To plug into the infinite consciousness.
To know all there is to know
In a heartbeat.

Bask in this amazing awareness.

PAUSE

Now, gently let yourself descend,
Back into the present,
Back onto the Earth.

And, as you do,
Notice the infiniteness
And interconnectedness
Of the Universe
Still abides in you.
You can still feel it.
You are still part of it.
You fully believe it.

NAMASTE, BEAUTIFUL