So Let’s Begin…

BELIEVE IN LOVE MEDITATION SCRIPT

Take a moment,
And just be.

Be in the present.
Be yourself.
Be content.

Just be.

PAUSE

Now, breathe in deeply,
And, when you exhale,
Let feelings of love
Fill the spaces
Of your body.

In every corner,
Feel pure, potent love.

And now,
Just be with that.

PAUSE

Now, visualize someone you love,
Maybe a partner or a parent.

Then visualize someone else you love.
Maybe a friend.

Notice the love may differ some,
And yet, still feel wonderful.

Sit with that for a moment.

PAUSE

Now, imagine something else that you love,
Such as a pet or a sentimental heirloom.

What feelings along with the love are present?

Give yourself permission to feel
All these feelings
That come along with the love.

PAUSE

Now, visualize something that
You love doing.

Maybe it’s a job,
Or a sport,
Or a creative activity.

Feel the love for this activity.

PAUSE

Now, draw in a deep breath.

Take a moment
And think about
All these types of love.

Love has many dimensions,
And brings with it
Other feelings.

PAUSE

Now, take a moment,
And let yourself feel
Love for you…
Self-love.

How does it differ
From the other
Dimensions of love.

PAUSE

Love is everywhere.
It is the true heartbeat
Of life.

And the beauty of love is that,
The more you believe in it,

The more you give
And receive it.

Believe in love every day.

NAMASTE, BEAUTIFUL