So Let’s Begin…

BELIEVE IN GOOD MEDITATION SCRIPT

Outstretch your arms,
Smile,
And welcome the day,
The sunlight,
And the new opportunities
That await you.

PAUSE

Breathe.
And think of the word “good.”
And just see what pops up in your mind as you think of this word.

What does it mean to you?
What have you let it mean?

LONG PAUSE

Now imagine that this word
Is wrapped in everything you’ve made it mean.

And just let it be there in front of you,
Cocooned in the meanings.

LONG PAUSE

Now breathe in deep,
And imagine that every meaning that has been hurtful to you,
Dissolves,
And floats away.

And every meaning that has been helpful for you,
Grows flowers,
And blossoms.

LONG PAUSE

Dissolve,
And blossom.

LONG PAUSE

Now imagine that you reach out,
And grab this flowery GOOD.

Bring it closer to you,
Until it lays upon your chest,
Right next to your heart.

PAUSE

Feel all the good infusing you with joy,
Happiness,
Gratitude,
And love.

LONG PAUSE

You see smiles,
Hugs,
Helping hands,
Empathy,
Sharing,
And understanding,
All flowing around you,
And within you.

LONG PAUSE

This is the power of good.
The good in people.
The good in nature.
The good in you. 

PAUSE

Hold it here within you,
And feel yourself shine with the good.

NAMASTE, BEAUTIFUL