So Let’s Begin…

BELIEVE IN FREEDOM MEDITATION SCRIPT

Gather your thoughts,
And visualize a little basket,
Where they all go,
Giving you a break
And some peace,
For this meditation.

PAUSE

Now, take a moment,
And move.
Free your body to move,
As you sit or lie down.

Connect with each
Body part that you shift
In different directions.

Become aware of any
Tension or pain,
And let it go,
As you move.

PAUSE

Now, after you finish moving,
Allow yourself to say a little intention:

“I am free to move about as I choose.”

Repeat it: “I am free to move about as I choose.”

PAUSE

Now, pause,
And breathe.

PAUSE

And, as you breathe,
Imagine a magical paintbrush
In your hand.
A paintbrush that lets you
Paint anything you want.

Give yourself a minute
To feel free
To create whatever you want,
And then step back,
And admire it.

PAUSE

Now, after you finish admiring,
Allow yourself to say a little intention:

“I am free to create as I choose.”

Repeat it: “I am free to create as I choose.”

PAUSE

Now, take a moment,
And cup your hands together,
As if you’re holding something
In them.

And, as you do,
Notice that your hands
Fill with abundance.

What does abundance
Look like to you.
Let it spill out
All around you
From your hands.

PAUSE

Now, after you finish,
Allow yourself to say a little intention:

“I am free to have all the abundance that I choose.”

Repeat it: “I am free to have all the abundance that I choose.”

PAUSE

Now, bring your awareness
To the present,
Bringing with you
This powerful belief in freedom–
Your freedom to be you.
Your freedom to live your truth.
Your freedom to manifest your life.

To solidify this for you,
Remember this intention:

“I am as free as I choose to be.”

NAMASTE, BEAUTIFUL