So Let’s Begin…
BEAUTY OF THE MEADOW MEDITATION SCRIPT
Take a moment,
And just let yourself
Become present…
Present in the here and now.
PAUSE
Now, breathe,
And let the noise
Of the outside world,
Gently fall by the wayside.
Let focus be on you.
PAUSE
Now, imagine you’re going on a journey.
A journey filled with sights of beauty.
A journey that fills you with joy.
PAUSE
So, breathe in deeply,
And exhale.
And, as you exhale,
Find yourself standing before
A magnificent meadow.
PAUSE
Now, feel a breeze
Tickle your cheek,
And see it gently rustle
The grass and flowers
In the meadow.
There is an amazing
Sense of peace
In the meadow.
PAUSE
Now, take a closer look
At the meadow.
First, you see a
Kaleidoscope of colorful flowers:
Red, blue, pink, yellow, orange, purple,
All waving to you in the breeze.
PAUSE
As, you look more closely,
You see butterflies,
Playfully, dancing above the flowers.
They, too, show off their brilliant colors.
PAUSE
After a moment,
You notice a hummingbird,
Delicate with blue and green,
Flitting from flower to flower.
PAUSE
Then, a pair of chipmunks
Catch your eye.
They scurry between the grass,
Looking for seeds and plants
To make a meal.
PAUSE
Out of the corner of your eye,
You notice a brown and white bunny,
Hopping through the meadow,
Stopping to nibble on a flower.
PAUSE
Now, breathe.
Breathe in the air of the meadow
Until it fills you with its beauty.
Until you feel connected
To the flora and fauna it holds.
PAUSE
Breathe again.
And allow yourself
To carry the meadow,
And all its treasures,
With you in your heart,
So, any time you want,
You can visit it.
NAMASTE, BEAUTIFUL
