So Let’s Begin…
BE YOURSELF MORNING MEDITATION SCRIPT
Settle yourself,
And breathe,
While letting these words
From Oscar Wilde
Vibrate through you:
“Be yourself. Everyone else is taken.”
PAUSE
Now, keep breathing
And really let the words
Sink in.
PAUSE
The words may bring
A smile,
Which is wonderful.
But at their heart,
The words speak about
Your individuality,
Your uniqueness
The beautiful gifts
That make you
YOU.
PAUSE
So, now imagine yourself
In a crowd,
Just walking down the street.
There may be dozens,
Or hundreds,
Of other people,
Busily going where they’re going.
But your lens is on you.
PAUSE
And while you’re walking,
Notice your gait.
Is it slow or fast?
Timid or fearless?
In stride with others?
PAUSE
Now, with your lens
Still focused on you,
Take a deep breath,
And breathe confidence
Into your step.
Confidence in who you are.
Take a minute and feel that confidence.
PAUSE
Now, keep breathing
And walking assuredly.
PAUSE
Now, while walking,
Visualize a smile on your face,
A smile that says to the world,
“I like who I am!”
Hear those words
Whispered to you
In a gentle breeze:
“I like who I am!”
PAUSE
And now,
With your lens still on you,
Imagine a glow forming around you,
A beautiful white light
That shines brighter
Than anyone else.
PAUSE
Breathe into the light.
Feel the power of the light.
Stay with that power.
PAUSE
And, now, with that power
Still flowing through you,
Acknowledge to yourself
That this light is you–
The bright soul that you are.
Simply because
You are you.
NAMASTE, BEAUTIFUL
