BE MINDFUL OF YOUR RELATIONSHIPS (MINDFULNESS) MORNING MEDITATION SCRIPT
Begin by taking a few deep, slow breaths.
Then close your eyes,
Allow your awareness to center in on your breathing.
Honor the breath of life,
going in and out.
In and out.
We are connected.
To each other.
To Mother Earth.
To the Universe.
So allow yourself to settle,
And connect deeply to the support beneath you.
See if you can imagine,
A warm energy connecting you to the Earth below you.
You can slowly see a deep root system below you,
Connecting you to the plants,
And the waters.
Feel into this connection,
This relationship with the Earth.
Now imagine this same energy,
Connecting you to others.
First to those dearest and closest to you,
Then to acquaintances,
And then to those you’ve never met.
Become aware of this connection,
And your relationship with each of them.
When we are mindful of our relationships,
Our connections with others,
We are reminded at how similar we are,
And how intertwined our lives are.
And we can find more space for love,
We can encourage ourselves to evolve,
To be better,
To be kinder,
To be gentler,
To be more giving.