So Let’s Begin…
AURA OF THE HEART MEDITATION SCRIPT
Close your eyes.
Take a deep breath,
and prepare
your mind, body, and heart
for meditation.
PAUSE
Keep breathing.
And, as you do,
allow your body
to completely relax.
PAUSE
Now, visualize your heart,
your amazing heart.
See its power,
and its beauty.
Take a moment,
and express your gratitude
for your heart.
PAUSE
Now, breathe.
Breathe,
and allow yourself
to see a magnificent
pink aura
around your heart.
An aura that spreads outward
in waves.
PAUSE
Now, take a deep breath
and see how that aura
opens up beyond you,
goes into the world,
spreading love and light.
Take a moment to
truly see and feel this.
PAUSE
And now breathe,
And shift to imagining
a situation that
you’re concerned about.
A situation with someone
who might
become angry or frustrated
when you see them.
Allow yourself to visualize
this person from a distance
and to avoid judging
yourself or them.
PAUSE
Now, breathe deeply again,
this time visualizing
the aura of your heart
reaching out to them,
touching them,
wrapping them in pink
with love and light.
Hold them in this space.
PAUSE
Now, take a minute
and notice that,
as your love and light
envelopes them,
their face softens,
their emotions shift,
and they are
more open and receptive to you.
And when the situation
you were concerned about
is presented to them,
they respond
with kindness,
compassion,
and understanding.
PAUSE
Now, breathe.
Breathe and come back
to the present moment.
And while becoming aware
of yourself and your surroundings,
you bring an understanding with you–
a realization that
you can use your heart’s aura
of love and light
at any time,
to shift a challenging situation
to a more positive, peaceful one.
NAMASTE, BEAUTIFUL
