So Let’s Begin…

AT THE HEART OF IT MEDITATION SCRIPT

Settle in gently, comfortably,
And allow yourself
The time to just relax.

PAUSE

Breathe in deeply,
And, as you exhale,
Let any stress or tension
Flow from you,
Leaving you calm
And relaxed.

PAUSE

Now, while still breathing,
Take your hand,
And gently touch your heart.

Hold it there for a minute.

PAUSE

While still holding your hand
Over your heart,
Take in the sensations you feel.
Feel the warmth emanating from
Your heart.

Feel your heart’s gentle, rhythmic beating.

Take a minute and really connect with this.

PAUSE

Take another deep breath,
And, as you release it,
Let your hand connect
With all the love and compassion
Of your heart.
Let it feel the love and compassion.

PAUSE

Breathe again,
And, as you do,
Give yourself permission
To visualize the love and compassion
Stored in your heart.

Give yourself permission to see
How those two feelings
Flow from you.

PAUSE

Now, breathe again,
And just observe,
In your visualization,
How those feelings
Of love and compassion
Touch others.

PAUSE

Breathe again,
And shift your awareness
To the present.

And, as you
bring your consciousness back,
Know that you are
Full of an abundance of love,
And an abundance of compassion
That allow you to connect with others
Any day of the week<
Or hour of the day.

NAMASTE, BEAUTIFUL