So Let’s Begin…
ANXIETY MEDITATION SCRIPT
Give yourself permission
To just let go for a few minutes–
To relax and regroup–
To just unwind.
PAUSE
Breathe, and let any distracting thoughts,
Evaporate into the air,
Leaving you open and tranquil,
And free from cares.
PAUSE
Anxiety is that emotion
That can throw you off your game.
It’s like a rodeo horse,
That you hold onto,
But that finally kicks you off.
PAUSE
It can knit knot after knot
In your core,
Flush you with heat,
Send your heart racing,
And even make you
Feel sick to your stomach.
PAUSE
So, breathe.
Breathe deep into your core.
Lift your arms,
And expand your chest,
So more calming, relaxing air,
Fills your being.
PAUSE
Now, imagine, if you can,
Visualizing that anxiety.
What color is it?
Does it have a human image,
Or something else.
Whatever form it takes,
Visualize it in front of you.
PAUSE
Take a deep breath,
And look straight at your anxiety.
And, as you do,
Hear the words,
“I accept you”
Whispered in your ear.
Let the words repeat.
Then breathe again.
PAUSE
Now, look again at your anxiety.
Has it changed any?
And, as you look at your anxiety,
Hear the words,
“I love myself with or without you,”
Whispered in your ear.
Let the words repeat.
Then breathe again.
PAUSE
Now, look again at your anxiety.
Has it changed any?
And, as you look at your anxiety,
Hear the words,
“I trust the Universe to work things out,”
Whispered in your ear.
Let the words repeat.
Then breathe again.
PAUSE
Now, breathe in and out,
Until your core is light,
And filled with relaxing air.
And, as you start your day,
Remember this to deal
with your anxiety:
I breathe.
I accept.
I love.
I trust.
They will be with you,
any time you need them.
NAMASTE, BEAUTIFUL
