So Let’s Begin…
ANGER MEDITATION SCRIPT
Breathe,
and let the breath
find all the tension
in your body.
Let your float through
the tension,
relaxing you.
PAUSE
Keep breathing deeply
and relaxing,
becoming aware
of the stress and tension
easing in your body.
PAUSE
Take a deep breath,
and let your mind acknowledge
that there are times
when you feel anger.
It’s okay.
PAUSE
So, take a moment,
and visualize the color red.
As you see the color,
breathe.
Breathe and become aware
of the color red in you.
Is it in your core?
Your abdomen?
Your head?
Or, somewhere else?
PAUSE
Now, give yourself a moment,
and acknowledge how
those parts of your body feel.
Do they hurt?
Are they tense?
Do they feel numb?
Allow yourself permission
to observe without judgment.
PAUSE
Now, take a deep breath,
and let yourself take in
the idea of red as anger.
Yes, anger can mean mad,
and that can affect
your body, mind, and soul.
Anger can also mean threatened,
and that can affect
your body, mind, and soul.
Anger can mean inflamed,
and can affect your,
your body, mind, and soul.
PAUSE
Now, pause for a minute,
And imagine a glass pitcher
Filled with crystalline water.
Pure, clear, healing water.
Now, imagine that water
pouring over and
bathing the redness.
Cooling it.
Soothing it.
Letting it go.
PAUSE
Now, breathe.
Breathe,
And feel the relaxation and peace
That the cool water brings.
And, as you do,
Remember,
anger is an important emotion.
It’s a signal
that you may want to acknowledge
in a healthy way.
It’s also an emotion
you have the power
to control.
Just remember your cool, calming water.
Now, and always.
NAMASTE, BEAUTIFUL
