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Anais Nin (Daily Quotes) Morning Meditation

Today’s morning meditation is a quote by Anais Nin. 

Oh, the courage that it takes to live.

To truly live.

PAUSE…

To follow our passions.

To experiment with interests.

To fall in love.

To live our values.

PAUSE…

Oh, the courage it takes.

So Let’s Begin…

ANAIS NIN DAILY QUOTES MORNING MEDITATION SCRIPT

So relax your body,

Deep into comfort. 

PAUSE…

Let your breathing,

Slow down. 

PAUSE…

Anais Nin said, “Life shrinks or expands in proportion to one’s courage.” 

PAUSE…

Be here with this quote.

And see what it brings up for you. 

LONG PAUSE (3 MIN)…

“Life shrinks or expands in proportion to one’s courage.” 

PAUSE…

How will your life expand today?

Namaste, Beautiful

Ka'Tia Alderman
 

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