In the midst of our busy schedules and constant distractions, it’s easy to lose sight of the interconnectedness of all beings. We often become so focused on our own needs and goals that we forget to take a step back and consider the impact of our thoughts, words, and actions on others.
But when we take a moment to pause and envision compassion, we can cultivate a more kind, understanding and compassionate world.
So Let’s Begin…
AN INVITATION TO ENVISION COMPASSION MORNING MEDITATION SCRIPT
Gently close your eyes,
Focusing on your breath,
Imagine a bright, warm light surrounding you.
PAUSE…
As you inhale, imagine this light expanding to encompass all those you care about,
And send them love and compassion with each breath.
PAUSE…
As you exhale, imagine this light reaching out to those who may be struggling,
Sending them love and compassion with each breath.
LONG PAUSE…
As you continue to focus on your breath,
Allow the bright, warm light to fill you with a sense of calm and peace.
PAUSE…
As you inhale, imagine this light expanding to encompass all those who you may not know, but wish well.
Sending them love and compassion with each breath.
PAUSE…
As you exhale, imagine this light reaching out to those who may be struggling,
Sending them love and compassion with each breath.
LONG PAUSE…
Focusing on your breath,
Allow the bright, warm light to continue to fill you with a sense of calm and peace.
PAUSE…
You are connected to all beings,
Your actions and thoughts can have a positive impact on the world.
PAUSE…
Let this understanding guide you as you go about your day, treating others with kindness and understanding.
PAUSE…
Take one final deep breath,
And when you are ready, open your eyes feeling refreshed and compassionately connected to the world around you.
PAUSE…
Namaste, Beautiful
