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Amy Poehler (Wise Words) Morning Meditation

Today’s morning meditation gives you the opportunity to meditate on a quote by Amy Poehler.

Good morning, beautiful.

This week, our theme is wise words.

Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life.

So Let’s Begin…

AMY POEHLER WISE WORDS MORNING MEDITATION SCRIPT

Take a deep breath in,

And let your entire body fill up with fresh air,

Expanding your belly until it’s full.

And then exhale,

Releasing all that air out,

And easing yourself deeper into comfort.

PAUSE…

Let your breathing fall into a slow, easy rhythm,

And stay with the movement of your breath,

In and out of your body.

LONG PAUSE…

Comedian Amy Poehler said, “I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.”

LONG PAUSE…

“I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.”

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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