Today’s morning meditation will give you the opportunity to meditate to wise words from Amanda Gorman.

Good morning, Beautiful.

This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.

So Let’s Begin…

AMANDA GORMAN – WISE WORDS FROM WOMEN MEDITATION SCRIPT

So go ahead and settle your body,

And close your eyes.

Find your breath,

And the gentle swinging rhythm.

Breathing in,

Breathing out.

Inhale.

Exhale.

PAUSE…

Let your breath relax you,

Center you,

And bring you here,

To the fullness of this present moment.

PAUSE…

Today’s wise words come from Amanda Gorman.

She says, “for there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”

PAUSE…

Oh, how my heart cried tears of deep love when I heard these words. I believe we are all beings of light. And the more we illuminate our own flames, the more capable we are of seeing one another’s; the more we’re able to ignite one other’s.

And the more light we’ll have in our world.

It all starts with us. Our bravery to see and be the light.

Let the music play as you sit with Amanda’s beautiful words.

LONG PAUSE…

Now come back to your breathing,

Wiggling your fingers and your toes,

And bring your hands to your heart as you bow your head.

The light in me honors the light in you, Beautiful.

Thank you for being here.

Namaste.