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Align Your Words (Alignment) Morning Meditation

Today’s morning meditation is an opportunity to align your words.

Good morning, beautiful.

This week, our theme is alignment.

Robin Sharma said, “Words can inspire. And words can destroy. Choose yours well.”

Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, those we say to others, and those we say to ourselves.

It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.

Aligning our words begins with recognizing the words we use. And then, simply choosing more good ones, and less negative ones.

So let today be a gentle practice.

Of observation,

Of choosing.

Of intention.

So Let’s Begin…

ALIGN YOUR WORDS ALIGNMENT MORNING MEDITATION SCRIPT

Let’s begin by taking a deep breath in,

Letting the air come all the way to the top of your head.

And then exhale,

Releasing out any heaviness inside of you.

Another deep breath in,

Expanding your chest and belly as far as you can,

And then breathe out,

Letting it all go,

And relaxing deeper into your position.

PAUSE…

Now for the next little bit,

Just be here,

And allow yourself to take a loving inventory of your words.

Observing what words you use to speak to yourself,

Your loved ones,

The world.

PAUSE…

And as you sit with it,

Ask yourself if there are words you can replace,

Delete,

Or add.

LONG PAUSE…

Today is a new day to practice using the power of your words.

Namaste, Beautiful

Ka'Tia Alderman
 

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