So Let’s Begin…

AFFIRMATIONS TO LET THE SEASON BE SIMPLE MEDITATION SCRIPT

Let yourself relax and settle,

Taking a few deep breaths to wake you,

Cleanse you,

And replenish you.

PAUSE

Let your body begin to unwind.

Let your breath steady.

And allow yourself to drop into stillness…

Right here in this moment.

LONG PAUSE

This is your sacred pause.

A quiet return to your heart.

To the ease that’s already here.

PAUSE

I allow this season to be simple.

PAUSE

I am allowed to ask for help and support.

PAUSE

I choose to do only what feels aligned.

PAUSE

I release the pressure to make things perfect.

PAUSE

I allow ease to lead me.

PAUSE

I let go and delegate with ease. 

PAUSE

I create peace through presence.

PAUSE

It is safe to slow down.

PAUSE

I am allowed to rest.

PAUSE

Joy lives in the small, quiet moments.

PAUSE

I trust that less can be more.

PAUSE

I am enough.

LONG PAUSE

I let these words settle into my heart.

PAUSE

I am allowed to choose peace.

PAUSE

I choose simplicity.

PAUSE

I choose me.

PAUSE

I choose love today.

LONG PAUSE

Namaste, Beautiful.