So Let’s Begin…

AFFIRMATION: THERE IS NOTHING I NEED TO DO MORNING MEDITATION SCRIPT

Allow your attention,

To turn inside,

Finding your breath,

And slowing you down.

PAUSE (5 SEC)…

Fill your lungs as you inhale,

And release the breath on the exhale,

All the way out.

PAUSE (10 SEC)…

There is nothing you need to do.

PAUSE (10 SEC)…

Just breathe.

PAUSE (10 SEC)…

In,

And out.

PAUSE (20 SEC)…

There is nothing I need to do.

PAUSE (10 SEC)…

There is nothing I need to do.

PAUSE (10 SEC)…

There is nothing I need to do.

LONG PAUSE (4 MINS)…

There is nothing I need to do.

PAUSE (30 SEC)…

Namaste, Beautiful