Settle yourself into comfort,

And close your eyes.

PAUSE (5 SEC)…

Bring your attention inside.

Feel the expansion and contraction of your body as you breathe.

PAUSE (10 SEC)…

Hear the gentle sound around you.

So Let’s Begin…

I BREATHE IN HEALING, I EXHALE SUFFERING MORNING MEDITATION SCRIPT

Let your tongue drop from the roof of your mouth,

And feel your shoulders softly lower,

As your body relaxes deeper with every breath.

PAUSE (10 SEC)…

Breathe…

And be here.

PAUSE (20 SEC)…

I breathe in healing, I exhale suffering.

PAUSE (10 SEC)…

I breathe in healing, I exhale suffering.

PAUSE (10 SEC)…

I breathe in healing, I exhale suffering.

LONG PAUSE (3 MINS)…

I breathe in healing, I exhale suffering.

Namaste, Beautiful