Today’s morning meditation will allow you to affirm that you are rested and restored.

For those times you’ve been running fast.

For those seasons that have been heavy with responsibilities.

For those moments when you’ve been carrying so much for everyone else.

PAUSE (5 SEC)…

It’s your turn to rest,

And restore.

So Let’s Begin…

AFFIRMATION: I AM RESTED AND RESTORED MORNING MEDITATION SCRIPT

So let it all go,

With every exhale,

And sink deeper into yourself.

PAUSE (10 SEC)…

Let each breath remind you of who you are.

Without the movement.

Without the tasks.

Without the achievements.

PAUSE (5 SECONDS)…

Just you,

In this moment.

Open,

And whole.

PAUSE (20 SEC)…

I am rested and restored.

PAUSE (10 SEC)…

I am rested and restored.

PAUSE (10 SEC)…

I am rested and restored.

LONG PAUSE (3 MINS)…

I am rested and restored.

Namaste, Beautiful