Allow your body to slow down,
As you take a moment to settle.
PAUSE (5 SEC)…
Let your arms and legs stretch,
And feel free to move and adjust a bit,
So you can release all the tension from your body.
PAUSE (10 SEC)…
Now breathe…
And ease into your rhythm.
So Let’s Begin…
AFFIRMATION I AM A GOOD FRIEND MORNING MEDITATION SCRIPT
Friendship is loyalty,
Trust,
Communication,
Kindness,
And unending support.
PAUSE (10 SEC)…
Who you are,
Makes a big difference in others’ lives.
So breathe…
And come inside.
PAUSE (20 SEC)…
I am a good friend.
PAUSE (10 SEC)…
I am a good friend.
PAUSE (10 SEC)…
I am a good friend.
LONG PAUSE (3 MINS)…
I am a good friend.
Namaste, Beautiful