Allow your body to slow down,

As you take a moment to settle.

PAUSE (5 SEC)…

Let your arms and legs stretch,

And feel free to move and adjust a bit,

So you can release all the tension from your body.

PAUSE (10 SEC)…

Now breathe…

And ease into your rhythm.

So Let’s Begin…

AFFIRMATION I AM A GOOD FRIEND MORNING MEDITATION SCRIPT

Friendship is loyalty,

Trust,

Communication,

Kindness,

And unending support.

PAUSE (10 SEC)…

Who you are,

Makes a big difference in others’ lives.

So breathe…

And come inside.

PAUSE (20 SEC)…

I am a good friend.

PAUSE (10 SEC)…

I am a good friend.

PAUSE (10 SEC)…

I am a good friend.

LONG PAUSE (3 MINS)…

I am a good friend.

Namaste, Beautiful