So Let’s Begin…

AETHER MEDITATION SCRIPT

Sit or lie down comfortably.
Let your chair or bed
Wrap around you,
Protecting you,
Bringing you peace.

PAUSE

Draw in a deep breath,
And, in your mind’s eye,
Trace its path within you.

As it moves in you,
Let yourself feel it
Opening spaces within you.

PAUSE

Now, with your eyes closed,
Imagine what aether,
Or the spiritual realm,
As it’s also called,
Looks like to you.

What colors do you see?
Do they move like energy,
Or are they calm and still?
Just sit back,
And watch.

PAUSE

Now, open your mind’s ear.
What sound of the aether?
Is it like a voice
Whispering to you in the wind?
Is it a noise
Like nothing you’ve heard before?
Or, is there a deep, reverent silence.
Take a moment and listen.

PAUSE

Now, breathe deeply,
And allow yourself
To touch the aether–
Or, let the aether wrap around you.

What does it feel like?
Is it warm, loving energy?
Is it cool, peaceful energy?
Or, something entirely different
That defies words.
Just go with it.

PAUSE

Now, breathe,
And go one step further.
Give yourself permission
To step into the aether,
The spiritual realm.
And, while there,
Just observe how you feel,
What is your body like?
What thoughts flow through you?
What feelings are present?

Just go with it.

PAUSE

Now, draw in a deep breath,
And allow yourself to
Feel the weight of you again,
And the feelings of the
Physical plane of existence,
Our Earth.

PAUSE

Breathe again,
And, as you do,
Let your experience
In the aether
Become part of you.

After all,
Remember, you are a spiritual being.
A spiritual being
Having a human experience.
And, so it is.

NAMASTE, BEAUTIFUL