So Let’s Begin…
ACCEPT YOURSELF WITH SELF LOVE MEDITATION SCRIPT
Find yourself here,
In this quiet moment,
Where you can breathe,
And let go.
PAUSE (5 sec)
Feel your body soften,
And allow the space around you to hold you.
Let your breath become a little slower,
A little deeper.
PAUSE (10 sec)
With every inhale,
Feel a gentle wave of calm wash over you.
And with every exhale,
Feel yourself letting go,
Letting go of any pressure,
Any tension you may be carrying.
PAUSE (10 sec)
Now, take a moment to feel yourself,
Right here, as you are.
No need to change a thing.
PAUSE (10 sec)
Just be with yourself,
Exactly as you are.
PAUSE (10 sec)
In this stillness,
I invite you to accept all parts of yourself.
Not just the parts you’re proud of,
Not just the parts that feel good,
But the whole of you.
PAUSE (10 sec)
Breathe into that.
Let the breath move into the spaces
That are asking for your love.
PAUSE (10 sec)
Let the breath touch the parts of you
That you’ve been hiding,
The parts of you that feel tender,
That feel raw.
PAUSE (20 sec)
And as you breathe,
Whisper to yourself,
“I accept you. I accept all of you.”
PAUSE (10 sec)
There is nothing wrong with you,
There is nothing you need to fix.
PAUSE (10 sec)
You are human,
And you are whole.
Every part of your journey,
Every experience,
Has shaped you,
And you are enough.
PAUSE (10 sec)
Take a deep breath,
And as you exhale,
Feel a sense of self-love begin to rise within you.
Let it fill the space inside your heart.
PAUSE (10 sec)
Self-love is not about perfection.
It’s about allowing yourself to be,
To feel,
To breathe,
Without judgment.
It’s about accepting your humanness
With tenderness.
PAUSE (20 sec)
Let these words echo through your body.
Let them settle into your heart,
Let them wrap you in warmth.
PAUSE (20 sec)
You don’t need to be anything other than who you are.
You don’t need to do anything more,
To be deserving of love.
PAUSE (10 sec)
You are already worthy.
You are already whole.
PAUSE (10 sec)
Breathe into this moment,
Letting the truth of your own love,
Your own acceptance,
Wash over you like a soft breeze.
PAUSE (20 sec)
And know, Beautiful,
That this love you have for yourself
Is the foundation of everything.
PAUSE (10 sec)
When you accept yourself,
When you love yourself,
You create space for healing,
For peace,
For joy.
PAUSE (10 sec)
So breathe in deeply now,
And as you exhale,
Feel the soft embrace of self-love holding you.
You are enough,
You are whole,
Just as you are.
PAUSE (30 sec)
Namaste, Beautiful.
