So Let’s Begin…
ABUNDANT HEART MEDITATION SCRIPT
Rest your hands upon your chest,
and feel the rhythm of your quest.
Your heart, a field both wide and deep,
holds treasures sown for you to keep.
LONG PAUSE…
In soil of joy and soil of pain,
each seed of feeling finds its gain.
Beneath the storms and gentle skies,
your inner harvest softly lies.
PAUSE…
Recall a kindness freely given—
a hand held tight, a grace forgiven.
Such fruit hangs heavy on your bough,
reminding you of here and now.
LONG PAUSE…
Within your chest a river flows,
of hope that every season grows.
No drought can steal the steady stream
that carries you beyond the dream.
PAUSE…
Gather these moments, ripe and bright,
like lanterns shining in the night.
Their glow will guide you when you’re lost,
reminding you what love has cost.
PAUSE…
Every lesson, every glance,
each stumble offers you a chance
to taste the sweetness of your art—
the crafted grace of an abundant heart.
PAUSE…
Breathe in thanks for what has been,
and what will come again and again.
Exhale doubt into the earth—
and welcome all your seeds of worth.
LONG PAUSE…
Carry this bounty into day,
wherever your true self may stray.
Know in each pulse, in every part,
you are held by your abundant heart.
LONG PAUSE…
Namaste, Beautiful.
