So Let’s Begin…
A TIME FOR PLAY–THE DOLPHIN MEDITATION SCRIPT
Draw in a deep, relaxing breath,
and as you do,
imagine yourself floating weightless
in a warm ocean,
just going with the flow of the waves.
PAUSE
Now, allow yourself
to feel your body morphing,
and instead of floating on top of the waves,
you are darting in and out of them.
You are playing in the waves,
and it is pure joy.
You are a beautiful, sleek dolphin.
PAUSE
As you play in the waves,
every now and then,
you roll on your back
and slap your tail
in the water.
You squeal with delight
as the water splashes
on and around you.
PAUSE
Now, imagine if you can,
seeing a big, brown pelican
perched on a buoy,
as if standing at attention.
PAUSE
You swim to the pelican
with grace and ease.
And, as you arrive at the buoy,
you pop your head out of the water,
and begin chatting with pelican,
and happily splashing the surface
with your fins.
PAUSE
As you swim,
you find a pod of dolphins,
and begin leaping through
the waves
with them.
Together you swim and chat
with clicks and squeaks,
all while enjoying the beauty
and feel of the water
as it slides over your skin.
PAUSE
Now, take a deep breath,
and find yourself dry
and back in the present moment.
Take a moment and reflect
on your experience as a dolphin.
PAUSE
As your heart and mind
connect with the dolphin,
you become aware that
your consciousness has embraced
the animal’s playful joy.
You become aware that
there needs to be more time
for play in your life.
And, that no one
can really steal your joy.
So, remember, every day,
to take time to
swim with the dolphin
in your soul.
NAMASTE, BEAUTIFUL
