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A Purposeful Pause (Presence) Morning Meditation

Today’s guided meditation is an opportunity for you to take a purposeful pause from the movement of your life. 

Here we are,

In this moment now.

The pace of life,

Is ours to allow.

PAUSE…

We usually move,

Fast and weighed down,

Needing to keep up,

With life around town.

PAUSE…

But take a moment to pause,

And soon you will see,

The movement is just noise,

It’s time to just be.

So Let’s Begin…

A PURPOSEFUL PAUSE PRESENCE MEDITATION SCRIPT

Notice your thoughts,

The windstorm of sound.

Watch it from afar,

And allow it to slow down.

PAUSE…

Slow down…

Slow down…

LONG PAUSE…

Now ask your body to melt,

Deeper into its core.

Appreciating its rhythm,

And readying it to restore.

PAUSE…

Calm down…

Calm down…

LONG PAUSE…

This pause will bring you home,

Back to the center of you.

Where clarity is waiting,

And love lives true.

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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