So Let’s Begin…
A MEDITATION FOR A STRESSFUL WEEK MEDITATION SCRIPT
It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.
PAUSE
Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.
PAUSE
So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.
PAUSE
And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.
PAUSE
As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.
PAUSE
So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.
PAUSE
Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.
PAUSE
Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.
PAUSE
And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.
PAUSE
The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.
PAUSE
Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.
PAUSE
Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.
PAUSE
So carry the light shield
To melt the daily stress,
It will keep you feeling
Grateful, peaceful
And completely blessed.
NAMASTE, BEAUTIFUL
