So Let’s Begin…

A GUIDED MEDITATION TO CENTER YOURSELF MEDITATION SCRIPT

Close your eyes,

And let your breath lead you inward.

PAUSE…

Feel the world around you fade,

As you arrive at the quiet space within.

PAUSE…

With every breath in,

Gather yourself,

Draw in the scattered pieces of your mind,

Your heart,

Your energy.

PAUSE…

With every breath out,

You settle deeper,

Finding balance,

Finding stillness.

PAUSE…

You are whole,

You are steady,

You are centered—

Right here,

Right now.

PAUSE…

Let this moment hold you,

Ground you,

Until everything feels clear,

Calm,

And aligned.

PAUSE…

Namaste, Beautiful.