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A Fresh New Day (Sunrise) Morning Meditation

Today’s morning meditation will prepare you for a fresh new day.

Good morning, beautiful. 

Our theme today is sunrise.

So let yourself settle in, breathe deeply, and welcome a fresh, new day.

So Let’s Begin…

A FRESH NEW DAY SUNRISE MORNING MEDITATION SCRIPT

Find your breath,

Letting it bring you inside,

And away from the thoughts.

PAUSE…

Breathe…

Slowly,

And calmly.

PAUSE…

With this sunrise,

We rise again.

Fresh,

Clear,

And ready for the day ahead.

PAUSE…

With this sunrise,

We let go of the old,

Releasing its weight,

And opening more space.

PAUSE…

With this sunrise,

A fresh, new day awaits,

And is yours to create.

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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