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A Fresh New Day (Blossoming Meditation)

Today’s blossoming meditation will help infuse your morning with deep calm.

Good morning, Beautiful.

Our theme this week is blossoming.

There’s a fresh, new day awaiting you today.

And today’s meditation will give you the chance to embrace it all,

So you can blossom into the special woman you are here to be today.

So Let’s Begin…

blossoming meditation

A FRESH NEW DAY – BLOSSOMING MEDITATION SCRIPT

So call your mind, body and soul here,

Into this moment.

One with your breath.

Noticing the sounds around you.

And the slowing down of time.

PAUSE…

Release the thoughts as they bubble up,

Coming back to your breathing to anchor you here,

Breathing deeper, longer breathes,

Being here, deeper and longer.

PAUSE…

Feel the residue of yesterday being washed away with each cleansing breath,

Releasing from you from stale, old energy,

And opening up more space for fresh, new light.

Breathe in fresh,

Breathe out stale.

Breathe in new,

Breathe out old.

PAUSE…

This day is yours to create.

Fresh from this moment.

So be here and let your mind paint what it wants to see,

As you envision the day ahead.

LONG PAUSE…

A fresh, new day awaits you, my love.

Embrace it and trust in it, so you can blossom.

Namaste, Beautiful.

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