Expressing yourself means you are walking through this world,
Or perhaps even dancing through it,
Authentically,
Powerfully,
And in your own special way.
Without apology.
Without hesitation.
So Let’s Begin…
YOU CAN EXPRESS YOURSELF MORNING MEDITATION SCRIPT
Allow your body to adjust as you nestle into comfort,
And focus your attention on your breathing,
PAUSE…
Imagine that every outbreath settles you deeper into rest,
And slows you down.
PAUSE…
Just be.
Sit inside the present moment.
PAUSE…
There is nowhere for you to go,
Nowhere for you to be.
PAUSE…
Just be,
In this present moment,
Where your inner voice resides.
LONG PAUSE…
What do you appreciate about how you express yourself?
PAUSE…
How do you hold yourself back from expressing yourself?
LONG PAUSE…
See if you can imagine yourself as a little kid,
Wild,
Free,
And full of life.
PAUSE…
This little kid does not care what the world thinks of her.
She cares only about expressing herself,
Feeling fulfilled,
And living the only way she knows how…
Fully herself.
LONG PAUSE…
Namaste, Beautiful
