When our minds are spinning,

And the responsibilities are piling up.

When we have plans we want to complete.

It is easy to be impatient.

PAUSE…

But today, we’ll practice together,

Deciding to be patient.

So Let’s Begin…

DECIDE TO BE PATIENT MORNING MEDITATION SCRIPT

So let yourself calm down,

And settle into comfort.

PAUSE…

Soften your face,

Drop your shoulders,

And relax your back.

PAUSE…

Breathe…

And come inside.

LONG PAUSE…

Be here now,

Present,

With no need to rush.

No need to push.

No need to run.

PAUSE…

Just you,

Here in this moment.

PAUSE…

Decide to be patient today.

LONG PAUSE…

Namaste, Beautiful