Today’s morning meditation is filled with bird songs that will leave you feeling light and ready for the day ahead.
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
So Let’s Begin…
THE BIRDS SINGS THEIR SONGS FOR YOU NATURE SOUNDS MORNING MEDITATION SCRIPT
Take a deep breath in, beautiful,
And let the morning air fill you up.
Exhale and release, breathing all the way out.
One more deep breath in,
Feeling both soothed and invigorated by the fresh air,
And then let it go,
Breathing it all out.
PAUSE…
Bring your breathing to a nice, easy rhythm,
And relax here,
As the birds sing their songs for you.
LONG PAUSE…
Namaste, Beautiful
