So Let’s Begin…

RELATIONSHIP CHECK MEDITATION SCRIPT

Take a deep breath,

And center your being.

Feel the relaxation,

As gentle and freeing.

PAUSE

Hold that space,

And become aware,

Of someone in your life,

You think doesn’t care.

PAUSE

Maybe you feel judged,

And not listened to.

See that person clearly,

And what you both have been through.

PAUSE

Take a moment and breathe.

Let the anger subdue.

Time to clear the conflict,

That is lingering in you.

PAUSE

So, take a deep breath,

And imagine a way,

That you and person,

Can say what you need to say.

PAUSE

Stay focused and listen,

Let the other person start,

And hear what they’re saying,

Less with ears and more with heart.

PAUSE

And as your heart opens wide,

To what is heard,

Breathe behind what is said,

And see what you learn.

For behind the words,

Lies the truth of their actions.

If you can understand that,

There’ll be less of a distraction.

PAUSE

Now, breathe into this relationship,

With your newfound awareness.

And know you can deal with the person,

With integrity and fairness.

PAUSE

Now that you see,

What’s behind their curtain,

You can make the right moves for yourself;

When you have to deal with this person.

PAUSE 

So, breathe into this relationship,

Freeing the anger from you.

VIsualize them in pink light; 

To calm their temperament, too.

PAUSE

And, now see yourself,

And this person talking.

Grateful for the positive energy,

Continually flowing.

PAUSE

So bring this positive clarity,

Every time you interact.

You’ll be free of the anger

And have your center back.

NAMASTE, BEAUTIFUL