So Let’s Begin…

GETTING TO KNOW YOURSELF MORNING MEDITATION SCRIPT

Take a moment to settle in comfortably,

To shift your focus inward,

And become aware of your body,

Relaxing it.

Releasing tension.

PAUSE

And now slow the thoughts 

Of your mind,

So you can maintain

Focus on yourself.

PAUSE

If a stray thought floats by,

Acknowledge it,

And let it go.

PAUSE

Now, look inside for

The quiet,

The peace,

The solitude,

And welcome it.

PAUSE

Sometimes, when we want 

To know ourselves,

Or know something 

About ourselves,

We need to embrace

Being alone.

PAUSE

So, let all of the noise

Of the rest of the world,

Of all those around you,

Fade 

far 

away.

It’s time to be with yourself.

PAUSE

So, breathe,

And let yourself 

Sink deeper into you,

Farther into the

Quiet,

Peace,

Solitude,

Where you hear your own voice.

Can you hear it? What is it saying?

PAUSE 

Let the inner voice 

Ring out loud and true,

So you hear you.

What you really want.

How you really think.

Who you really are.

Listen…

PAUSE

If you don’t hear your voice now,

Keep clearing the path with solitude,

Because you will hear it one day,

Loud and clear.

PAUSE

Now, breathe in again.

Breathe and affirm

That you can find yourself

Anytime that you’re

Alone and quiet.

Anytime you want.

Breathe in the peace

Of this understanding.

Breathe in its power.

Now breathe it in again,

And let it stay with you

Throughout the day.

NAMASTE, BEAUTIFUL