So Let’s Begin…

CREATE SPACE FOR CLARITY MORNING MEDITATION SCRIPT

Exhale out all of the air from your body,

and fill up with a new, cleansing breath in.

PAUSE

Creating space for clarity,

looks like clearing out mental and physical blocks from our system,

and making way for peace to energize and fill us up.

LONG PAUSE

Let go of all the tension in your body,

and exhale out all of the noisy thoughts,

that have been cluttering up your mind.

PAUSE

Embrace the natural pace of your breath,

as peace and clarity,

make their way to you now.

LONG PAUSE

Your body can welcome the new space,

and revel in the peace as you breathe.

PAUSE

Every cell in your body is expanding,

making room for clarity as you breathe

PAUSE

and holding the space for understanding,

and acceptance as you exhale.

PAUSE

Be here,

Within this space,

And just be.

LONG PAUSE

Namaste, beautiful.