So Let’s Begin…

5 MINUTES TO CALM MEDITATION SCRIPT

Relax,

And welcome to this new day.

A chance for a fresh beginning. 

A chance to be present.

A chance for you to live vibrantly and freely.

Tapping into it all here, 

In this magical breath.

So find your breath,

And follow its rhythm within you.

PAUSE…

Breathing in,

Breathing out. 

Riding the motion of its waves,

And letting it calm you down,

Slow you down,

And bring you here. 

PAUSE…

As thoughts enter your mind,

See if you can invite them to pass along,

Imaging them as clouds above you,

Passing by in the beautiful blue sky.

PAUSE…

There is no agenda here.

Nothing that needs to be done. 

PAUSE…

It’s just you,

And your breath.

Finding your way to the stillness inside. 

Reconnecting to the source of it all within you.

LONG PAUSE…

Now bring your hand together in front of your heart,

And bow your head to them.

PAUSE…

The light in me honors the light in you.

Namaste, Beautiful