So Let’s Begin…
5-MINUTE GROUNDING MORNING MEDITATION SCRIPT
Close your eyes,
And come into your body now.
Send away all of the distractions, and focus your attention onto your breathing.
Take a few breaths to clear your mind,
Soften your body,
and connect to your whole being.
So take a deep breath in,
and use this inhale to draw your attention deep inside your body.
Feeling rooted and grounded,
while you recognize your strength and perseverance.
Ground deeper with every exhale,
And feel yourself get stronger and more sure with every cycle of breath.
and deeper into this space,
and further into your true self.
As you leave your swirling thoughts behind you.
and sink into this place of assurance.
Feel your limbs root way beyond your reach,
and beyond the floor beneath you.
Every cell in your body can expand and shrink, as your breath rushes through you.
Knowing you are centered and grounded right where you are.
You are sturdy,
you are sure,
You are strong.