So Let’s Begin…
YOUR SOLID FOUNDATION SLEEP MEDITATION SCRIPT
On some level, we all understand,
That structures crumble without solid footing.
But how much do we think about,
The strong foundation we need inside?
PAUSE…
Close your eyes and check in with yourself,
Try to see how you’re holding up.
Are there cracks in your underpinnings?
Do you feel tremors now and then?
PAUSE…
We don’t all start out on solid ground,
Some get more support than others.
And then when we’re tasked with building our lives,
We forget to ask if we’re ready.
PAUSE…
We assume we have all that we need,
And the world around us expects it.
But we never know just how much that is,
Until we’ve already started building.
PAUSE…
By then, it’s easy to decide,
That everything will probably be fine.
We might travel years down the road,
Before worries creep into our minds.
LONG PAUSE…
Inhale deep, down to your core, and let your essence surround you.
Exhale and feel the answers come, rising as you need them.
PAUSE…
Once uncertainties fill our minds,
The cracks are already there.
But cracks don’t mean the house will fall.
Instead they’re reminders to take a peek below.
PAUSE…
Just like maintenance for your house,
Your soul needs tune-ups too.
We need to know of creaks and shifts,
Of changes at our center.
PAUSE…
Sometimes the act of checking in,
Is all the process requires.
Other times, there’s work to be done,
Tasks that cannot be ignored.
PAUSE…
Some fixes may call for brand new tools,
While others are familiar.
Your soul will tell you what it needs,
If you just ask the question.
LONG PAUSE…
Inhale and sink deeper into knowing, see just what you need.
Exhale as insight finds you, believe in the growth it promises.
PAUSE…
Fear often comes when we do this work,
But know that it’s an illusion.
There’s nothing to fear from your deepest self,
And it will never leave you forsaken.
PAUSE…
Evolution must be a collaboration,
A continuous project of growth.
If you tend the framework regularly,
Your spirit will do the hard work.
PAUSE…
But if you let it fall into disrepair,
If you look away when it calls you,
You cannot move toward serenity,
And your to-be-fixed list simply grows.
PAUSE…
Instead, why not stay on top of the job?
Why not give it consistent attention?
That effort will yield an unshakeable foundation,
And a beautiful home for your soul.
LONG PAUSE…
Breathe in and picture the dwelling you’ve built, the perfect space to thrive.
Breathe out with certainty as you tell yourself that dwelling will soon be yours.
Namaste, Beautiful
