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You Are the Light Sleep Meditation

Tonight’s sleep meditation will help you surrender to deep sleep and into the pools of water that shine with your beautiful light.

You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light.

So Let’s Begin…

sleep meditation
Photographer: Jeremy Perkins | Source: Unsplash

YOU ARE THE LIGHT SLEEP MEDITATION SCRIPT

So allow yourself to settle into a position that’s comfortable for you,

And close your eyes,

Naturally bringing your attention from the outside, in.

Go ahead and make any adjustments to your body, releasing any tension or discomfort you may have,

And invite your body to drop into a space of deep relaxation.

Perhaps even imagining that you are slowly lowering your body into a soft pool of water,

Allowing the rhythm of your breath to lull you into relaxation.

And allowing the freshness of the water to soothe you.

Breathe…

PAUSE…

sleep meditation
Photographer: Anna Sullivan | Source: Unsplash

See if you can imagine yourself sitting in this pool of calm water.

You an hear the sounds of small waterfalls around you,

Water flowing gently,

And the wind playing soft music through the trees.

PAUSE…

The sounds calm you even further,

And as the moonlight kisses your face,

You invite it to soothe you,

To illuminate you.

PAUSE…

If any thoughts or emotions arise,

Imagine them as beads of water, rolling down your face and dropping into the pool around you, becoming one with the water.

One by one, let those thoughts drop into the pool, dissolving their ability to hold your attention.

And continue to come back to your breath,

And how the water feels on your body as you expand with your inhale,

And contract with your exhale.

Breathe…

PAUSE…

You feel the water become warmer and as you look down at it, you realize it’s lighting up, glowing with a soft white light that spreads across the entire pool.

You feel relaxed,

Peaceful.

Calm.

Melting into the glowing pool of water around you.

Feeling the weight of your body surrender to the buoyancy of the water,

Floating,

Floating,

Floating.

You’re amazed at the power of this light and how good it makes you feel,

You’re infused with love,

Grace,

Joy,

Deep appreciation for yourself and everything around you.

PAUSE…

Where is this light coming from?

You wonder to yourself, as your eyes curiously search for its source.

And then you feel a deep, warm wave of energy flow through you body,

And you know.

The light is coming from you.

You are the light.

Your light is causing the pool to glow.

Your light is the source of this energy, this joy, this peace, this love.

PAUSE…

You are the light.

Let yourself surrender even deeper to the glowing pool of water,

Floating on its surface,

Floating into deep sleep.

Full of light.

Full of love.

Full of joy.

You are the light.

Sweet Dreams, Beautiful

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