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When You're Overwhelmed With All the Suffering in the World Sleep Meditation

When You’re Overwhelmed With All the Suffering in the World Sleep Meditation

Tonight’s sleep meditation will help your body and soul rest when you’re overwhelmed with all the suffering in the world.
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Tonight’s sleep meditation will help your body and soul rest when you’re overwhelmed with all the suffering in the world.

Your heart feels heavy,

And your eyes are threatened with tears.

You see another story of suffering,

Another reminder of the darkness in our world.

And it invades your soul.

Whether the suffering has touched you directly,

Or someone you have never met,

These deep emotions are a reminder that we are all connected.

This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.

Tonight’s meditation will help you flush out those deep emotions.

And invite you to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.

So Let’s Begin…

woman overwhelmed
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WHEN YOU’RE OVERWHELMED WITH ALL THE SUFFERING IN THE WORLD SLEEP MEDITATION SCRIPT

Go ahead and settle yourself deeply into comfort.

Close your eyes and and settle yourself in,

Making any adjustments to your body,

Releasing any tension or discomfort.

And then find the sleeping position you know so well,

And nestle in softly here.

PAUSE…

Feel the rhythm of your breath,

Letting it fill you as you breathe in,

And relax you as you breathe out.

LONG PAUSE…

Take a moment to bring to mind some of the suffering you’ve seen or experienced lately.

Maybe it’s one specific scene or vision.

Or perhaps it’s a culmination of stories you’ve been seeing.

Whatever it is, hold this vision in your mind for a moment.

PAUSE…

Notice the emotions that arise.

Sadness.

Anger.

Fear.

Guilt.

Hopelessness.

Just recognize any of the emotions you may be feeling.

Not allowing it to engulf you,

But simply recognizing its presence.

PAUSE…

What a beautiful heart you have, dear one.

Feeling so deeply for the suffering around you.

Honor these emotions in you.

You are human.

You are love.

You are light.

PAUSE…

Take a deep breath in now,

Gathering up all those emotions,

All those visions,

And then exhale completely,

Pushing them all out of you,

And watching them dissolve into the night.

PAUSE…

Another deep breath in,

Gathering up any heaviness or thoughts that are left inside,

And then breath out,

All the way out,

As they release from your body,

Release from your mind,

Release from this moment.

PAUSE…

Find the gentle rhythm of your breath,

And let your body sink deeper into your bed.

LONG PAUSE…

We are all connected.

So let us be the light that cuts through the darkness.

Let us be the song in the room of silence.

Let us be kindness when all seems mean.

PAUSE…

Breathe in strength and love,

And breathe out compassion.

PAUSE…

Compassion for those suffering,

Compassion for those causing the suffering,

And offer healing for them all.

Breathe…

LONG PAUSE…

Breathe in peace,

And breathe out forgiveness.

PAUSE…

Forgiveness for those suffering,

Forgiveness for those causing the suffering,

And offer healing for them all.

PAUSE…

Your light spreads.

Your light ignites.

Your light heals.

PAUSE…

So touch that place inside of you,

Beneath the layers of pain,

And allow healing to saturate you.

PAUSE…

And then invite healing to spread to the world.

Through your thoughts,

Your words,

Your actions,

And all your energy.

Sweet Dreams, Beautiful.

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Women’s Meditation Network
(Biz Women Rock, LLC)

Women’s Meditation Network (“Company,” “we,” or “us”) knows that you care how information about you is used and shared. This Privacy Policy explains what information of yours will be collected by us when you use the Company Service, how the information will be used, and how you can control the collection, correction and/or deletion of information. We will not use or share your information with anyone except as described in this Privacy Policy. This Privacy Policy does not apply to information we collect by other means (including offline) or from other sources.

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When ordering or registering on our site you may be asked to enter your name, email address or other details to help you with your experience.

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Sensitive data refers to details about your religious beliefs or political opinions, your race or ethnicity, your sex life or sexual orientation, genetic or biometric data, information about your health, or information about any trade union memberships.

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If you are from the European Economic Area (EEA), our legal basis for collecting and using the personal information described in this Privacy Policy depends on the Personal Data we collect and the specific context in which we collect it.

We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site. In this case you have given us permission to do it.

We might also collect communication data that you send us through email, text, social media messaging, social media posting, or any other communications you send us. We process this data to communicate with you. We have lawful grounds for processing this information as it is within an allowable legitimate interest, which in this case applies to replying to communications sent to us, to keep records, and to establish, pursue or defend legal claims.

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We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or to send periodic emails regarding your order or other products and services.

How do we protect your information under general data protection regulation (GDPR)
If you are a resident of the European Economic Area (EEA), you have certain data protection rights. It is our goal to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.

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When you visit our website, we may send one or more cookies – a small text file containing a string of alphanumeric characters – to your computer that uniquely identifies your browser and lets our Company help you log in faster and enhance your navigation through the site. A cookie may also convey anonymous information about how you browse the website to us. A cookie does not collect personal information about you. A persistent cookie remains on your hard drive after you close your browser. Persistent cookies may be used by your browser on subsequent visits to the site. Persistent cookies can be removed by following your web browser’s directions. A session cookie is temporary and disappears after you close your browser. You can reset your web browser to refuse all cookies or to indicate when a cookie is being sent. However, some features of the website may not function properly if the ability to accept cookies is disabled.

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Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We do not control these third-party sites and we encourage you to read the privacy policy of any website you visit. In addition, we seek to protect the integrity of our site and welcome any feedback about those sites.

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We have not enabled Google AdSense on our site but we may do so in the future.

Are we in compliance with the California Online Privacy Protection Act?
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared.
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Users can visit our site anonymously.

Our Privacy Policy is accessible through a link on our home page or as a minimum, on the first significant page after entering our website.

Our Privacy Policy link includes the word ‘Privacy’ and can easily be found as specified above.
You will be notified of any Privacy Policy changes on our Privacy Policy Page.

You can change your personal information by emailing us.


Do we comply with COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

What is our Fair Information Practice?

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. To be in line with Fair Information Practices we will notify you via email within 72 hours, as feasible, should a data breach occur:
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

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The CAN-SPAM Act is a law that sets the rules for commercial email, establishes specific requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
In compliance with this act, we collect your email address in order to:

Send information, respond to inquiries, and/or other requests or questions.

Process orders and to send information and updates pertaining to orders.

Send you additional information related to your product and/or service

Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:

Avoid use of false or misleading subjects or email addresses.

Identify the message as an advertisement in some reasonable way.

Include the physical address of our business or site headquarters.

Monitor third-party email marketing services for compliance, if one is used.

Honor opt-out/unsubscribe requests quickly.

Allow users to unsubscribe by using the link at the bottom of each email.

Data protection laws give you the right to request erasure, to object to processing or to withdraw consent. If at any time you would like to unsubscribe from receiving future emails, you can follow the instructions at the bottom of each email and we will promptly remove you from all correspondence. There is no fee for us to do this for you.

Our Refund Policy

Since our Company is offering non-tangible irrevocable goods, we do not issue refunds once the order is accomplished. As a customer you are responsible for understanding this upon purchasing any item at our site. However, we realize that exceptional circumstance can take place with regard to the character of the services we provide.

Should you have questions about a refund, please contact us at the email address below.

Our Refund Policy

If there are any questions regarding this privacy policy, you may contact us using the information below.
katie@womensmeditationnetwork.com
4532 W. Kennedy Blvd #130
Tampa, FL 33609
USA

This privacy policy goes into effect May 25, 2018. 
Last Edited on August 23, 2022