So Let’s Begin…
WHEN YOU’RE HOLDING IT ALL: A MEDITATION FOR PEACE MEDITATION SCRIPT
Close your eyes gently,
And bring yourself inside,
Follow the waves of your breath.
Soften your body,
Let thoughts float away,
Let air sink to your depths.
PAUSE
Breathe and be still,
Breathe deep until,
You feel your center open,
There’s words here unspoken.
LONG PAUSE
The pieces of life,
Fall upon you like rain,
Each one nourishes and fills.
You lift up your face,
And open your arms,
You feel where it flows and spills.
PAUSE
Slowly but surely,
You find yourself drenched,
Worry spreads through your heart.
You’re trying to hold,
And control every drop,
You’re desperate for a quick restart.
PAUSE
How does it feel,
When you’re holding it all,
The emotions, details and plans?
They’re each a rain drop,
Saturating your soul,
Each one full of commands.
PAUSE
So what if you paused,
And let the drops fall?
It’s all too much to maintain.
What if you stopped,
Holding it all,
And simply just watched the rain?
LONG PAUSE
Be here, be still,
Breathe deep until,
Everything is released,
And you feel deep peace.
LONG PAUSE
What a web has been weaved,
That makes you believe,
That you are responsible for it all.
You can walk away,
And it’ll all be okay,
What’s meant to fall will fall.
PAUSE
What matters much more,
Than achievements and tasks,
Is the peace alive in your soul.
Protect it with care,
With mountains of grace,
Remember you’re human and whole.
PAUSE
So breathe in real deep,
And feel it all lift,
Feel yourself releasing the weight.
You are supported,
Embraced in divine love,
This life is yours to create.
PAUSE
Breathe and be still,
Breathe deep until,
Peace lives in you,
And you feel renewed.
LONG PAUSE
Namaste, Beautiful
