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When You’re Feeling Overwhelmed Sleep Meditation

Tonight’s sleep meditation will help you calm down and sleep soundly when you’re feeling overwhelmed.

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

PAUSE…

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

PAUSE…

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel.

PAUSE…

But if you just breathe,

And escape the storms in your mind.

Those details will fade away,

And allow you to realign.

So Let’s Begin…

WHEN YOU’RE FEELING OVERWHELMED SLEEP MEDITATION SCRIPT

So focus on your body,

Your face, your arms, your chest.

Let your legs get heavy now,

So all of you can rest.

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout.

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view.

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve.

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine.

Feel the sand fall out,

The relief feels divine.

PAUSE…

Falling,

Falling,

Falling out.

Each moment feels more free.

Lighter,

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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